Scrambled eggs with a side of toast, veggies, and a cup of coffee are the perfect breakfast combo, but making the perfect scrambled eggs isn’t the easiest thing to do.
In fact, celebrity chef Gordon Ramsay admitted giving new chefs a “scrambled egg test” (video below) to determine their skillfulness. One may wonder why making a seemingly easy dish like scrambled eggs is so tricky; there are many different things that could go wrong and ruin the entire process.
One of such mistakes is overcooking; not only does this give the eggs a rubbery texture, but it may even become toxic. But are overcooked scrambled eggs safe to eat?
No, it’s not safe to eat overcooked scrambled eggs! Scrambled eggs need to be slow-cooked under low heat and cannot be cooked for a long time or with high heat.
Are Overcooked Scrambled Eggs Safe To Eat?
Overcooking an egg, no matter the method of preparation, scrambled, fried, boiled, etc., will harden the eggs and give it a rubbery and somewhat crispy texture but can still be edible.
However, some people believe eating overcooked hardboiled eggs can be toxic due to toxic chemicals like hydrogen sulfide and iron sulfide that are released inside the eggs when the yolk is overcooked; this causes the yolk to become green or yellow when it’s cracked open.
This only poses a concern with hardboiled eggs, and depending on how long it was overcooked, the egg can potentially be toxic to consume.
Although enough studies don’t necessarily back this claim, it is best to stay on the safe end and avoid overcooking your hardboiled egg.
Do Overcooked Eggs Lose Nutrients?
Eggs contain nutrients, whether raw or lightly cooked, but because the human body is more capable of digesting and absorbing nutrients from solid foods, you get the full nutritional value contained in the eggs when it is cooked to an extent.
It needs some heat and solidification to make the nutrients more digestible, but cooking eggs over high heat reduces or damages their vitamin and antioxidant content.
This does not tamper with their nutritious value, but when eggs are cooked over high heat, it also oxidizes their cholesterol content, and this can be harmful to your body.
This is why it is advised to avoid overcooking your eggs with any methods of cooking like fried, scrambled, or boiled. The longer the eggs are cooked and the higher the temperature used, the more nutrients it loses, and this also increases the amount of oxidized cholesterol it contains.
Is Undercooked Eggs Safe For You?
While eating overcooked eggs may not be safe, you shouldn’t opt for undercooked or raw eggs instead.
Not necessarily unsafe to eat, but raw eggs are sometimes contaminated with salmonella, which can cause unwanted symptoms such as diarrhea, vomiting, fever, dehydration, and abdominal cramps when consumed. To prevent this, properly cooking your eggs is advised.
Furthermore, although undercooked or raw eggs contain similar nutritional values as properly prepared eggs, you may be unable to get all the nutritional benefits that the raw eggs provide; compared to properly prepared eggs because our bodies are unable to absorb all the nutrients unless it is heated to some extent.
Gordon Ramsey’s Scrambled Egg Test
Key Benefits Of Eggs
Eggs are often categorized as a superfood due to the numerous health benefits it provides to the human body.
Eggs provide the body with HDL cholesterol or high-density lipoprotein, which are known as good cholesterols needed by the body to help decrease the risk of health problems such as stroke and heart disease.
Eggs are also beneficial to our eyesight as they contain lutein and zeaxanthin, which are two important antioxidants that accumulate in the eye’s retinas. This helps to slow down the process of macular degeneration and prevent the formation of cataracts in our eyes.
Eggs also contain a high content of choline, which is an essential nutrient that builds cell membranes that help in the production of molecular signals.
It also contains useful proteins and amino acids that help build the immune system of the human body and reduce the risk of certain types of cancer, cardiovascular disease, and brain disease.
Lastly, eggs also help with weight loss as they can be used for filling and satisfying meals that help you curtail your calorie intake.