Cranberry juice generally refers to the processed and sweetened juice produced commercially by crushing cranberries into a mash, after which it is heated and pasteurized.
Cranberry contains salicylic acid giving it a natural tart flavor. The plain juice concentrate needs to be mixed with sugar or other natural juices to balance out the tartness, which is considered too bitter otherwise.
Cranberry juice is known for certain benefits, one of which is the reduction of the risk of contracting urinary tract infections (UTIs).
But does cranberry juice make you poop? There are a lot of theories about cranberry juice providing relief when you’re constipated. This is true to an extent; why? Keep reading to find out.
Does Cranberry Juice Make You Poop?
According to WebMD, cranberry juice contains specific vitamins and minerals that help to relieve constipation and have a laxative effect as well.
However, you will need to consume a large amount of up to an 8-ounce cup for it to be effective. Consuming such a large amount of cranberry juice isn’t recommended, so it is best to combine it with other juices with a laxative effect as well to achieve the best results.
But exactly how does cranberry juice helps you poop?
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How Does Cranberry Juice Make You Poop?
A 2019 study trusted source was carried out to pinpoint the effects of cranberries on the digestive system; they found that salicylic acid, or salicylate.
The compound that gives the juice its tart flavor causes a decrease in the amount of Enterobacteriaceae, including e. Coli, found in those with digestive conditions such as irritable bowel syndrome (IBS).
The study also found that salicylic acid increased the presence of Bacteroidaceae, a healthy gut bacteria believed to help in promoting digestive health.
Cranberry juice was also found to help kill bacteria dose-dependent, but how much a person would need to consume to enjoy potentially beneficial effects wasn’t stated.
Cranberry juice contains magnesium which has the ability to increase bowel movements, and this is due to the fact that magnesium is a mineral known to stimulate the bowel muscles, which ensures the stools pass through more smoothly.
If you are suffering from constipation due to low stomach acid, then cranberry might be able to get you a fix.
Low stomach acid causes a handful of digestive problems, and food and nutrients cannot be digested sufficiently; this causes a buildup of bacteria in the stomach. This often leads to bloating, cramping, and possible constipation.
Cranberry juice also increases the levels of vitamin b12 the body absorbs, thereby increasing the level of stomach acid.
It also contains compounds such as proanthocyanidins, isoprenoids, and xyloglucans, all of which have a potentially protective effect against harmful gut bacteria, including e. Coli.
The best way to achieve effective results against constipation is to incorporate other juices that have laxative effects. Opt for juices in their purest form that contains the least additives and sugars, or you can make homemade juices for the best results.
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Can Cranberry Juice Cause Diarrhea?
Cranberry juice, however, according to WebMD, does have the potential to cause diarrhea when consumed in excess. Drinking more than 1 liter a day for a long time isn’t recommended as it can even cause kidney stones.
This isn’t realistically possible for most people to drink this much cranberry juice, so it shouldn’t be a common problem.
However, if you are drinking cranberry juice in a healthy way to provide constipation relief, it is best to incorporate some other juices that have been proven to relieve constipation in smaller quantities as well.
Please note that even if cranberry possesses the ability to relieve constipation, it is only effective in certain instances as there are other possible causes of constipation, meaning cranberry juice may not provide relief for every situation.