Everybody loves fish; it is a prevalent feature in our everyday dishes. Every other cuisine or recipe from any part of the world has a particular kind of fish that it can be made with.
But one popular dilemma faced by many fish lovers is being torn between choosing sardine vs tuna.
Sardine and tuna are very popular among people who love to eat canned fish. Many people prefer tuna to sardines because tuna isn’t as fishy as sardines. Others prefer sardines to tuna because of the lower mercury.
Today, we will differentiate between canned sardines and canned tuna to know what separates them apart.
Ley’s get started!
Sardine Vs Tuna: What’s The Difference?
It all boils down to personal preference and what you want from your fish.
Most of the time, Sardine is used as an alternative for tuna. While tuna is more popular than sardines, sardines are capable of doing the job of the tuna in many recipes because it is healthier than tuna and is way cheaper.
If cooking healthier food is your goal, replacing the tuna with sardine in your recipes would be wise. Regardless, many people avoid sardines due to their fishy smell.
Let us look at the taste of the two fishes.
Comparing Between Sardines and Tuna Taste
Sardines’ taste is determined by what it is prepared with; this is the most common reason why people avoid them. Sardines are generally fishy, dense, meaty, and oily texturally.
The ones packed in tins are a little salty. In all, the taste largely depends on how you prepare them or what they are packed in. Good olive oil, water, or tomato sauce are great choices.
Sardines, freshly grilled and spiced with sea salt, parsley, lemon juice, and a touch of chili, are beautiful and tasty. They are less fishy when tasted than the canned types, so if you want to take sardines, try the fresh ones first, you can pan-fry or grill them.
On the other hand, Tuna has a meaty and creamy flavor when tasted. They have a milder, tender, juicier texture. Tuna does not, in any way, taste or smell like fish, and it is highly nutritious.
You can make them with pasta, sushi, sashimi, vegetables, mashed potatoes, pizza, and salads. If you notice that your tuna has a strong, pungent odor, it has most likely gone sour.
Other Notable Points About Sardines and Tuna
Tuna is not a single species of fish but an entire group. But then, out of all the types of Tuna that are available in the sea, only five among them can be eaten, which include:
- Bluefin Tuna
These 5 tuna types have different textures, different colors, and distinct tastes.
Owing to these characteristics, some are better for meals like salads, and others are perfect for steak or sushi.
Sardines have different species, and they vary from a part of the world to another.
Sardines are small; this implies that their bones are also very small and difficult to remove. The good news, though, is that the bones are soft and can be chewed easily without you even noticing.
You can throw away the head and the spine or use them to make fish stock.
What are Tunas Used For?
You can enjoy your tuna through these various listed ways.
- Bake on bread with cheeses and herbs
- Make it into a fish cake
- You can equally bake it in the oven with mayonnaise, cheese, and vegetables
- Make a fresh salad with it, adding capers, olives, eggs to taste
- Bake with teriyaki and season it with sesame seeds
What Are Sardines Used For?
You can also enjoy your sardines with these dishes:
- You can add them to your salads
- Add them to your breakfast toast
- It can be added as a flavorer for your pasta
- You can make your sardine rice bowls
- You can also make sardine fish cakes
Frequently Asked Questions
Are sardines safer than tunas?
Yes, sardines are somewhat safer than tunas. And they are safer to eat than every other fish out there because they contain a reduced amount of toxins.
Are canned sardines and canned tuna healthy?
Yes, they are. Canned fishes like salmon, sardines, tuna, kippered herring are all equivalent to fresh fish. They give the same value of omega-3 fatty acids as every other fresh fish out there.
Is it okay to eat sardines every day?
No, it is not. It will be better to eat your sardines about two times a week. Its high cholesterol level is a factor for heart disease, heart attack, and even stroke.
Is canned tuna good for weight loss?
Absolutely! Canned tuna is an excellent choice for weight loss because it is very low in calories and high in protein.
Is tuna good for flat stomach?
Yes, it is. Tuna is rich in omega-3, which helps in burning fat and weight loss.
So which should you choose between, sardine vs tuna? We would leave you to make the decision yourself. Sardines are available in many ways; they are sold fresh, frozen, smoked, or canned with olive oil or soybean oil and relished.
Many countries have adopted their own signature dish that they make with sardines. The pasta con le sarde made in Italy, for example, which is spaghetti mixed with sardines and anchovies.
In Portugal also, grilled sardines are quite popular. Tuna is popular in Japan and can be consumed raw, which is evident in their dishes called sushi and sashimi.