Several canned beans are labeled as chili beans and are just cooked pinto beans seasoned with chili. Most times, chili beans can be eaten just as they are, or you can add ingredients like the burrito and other ingredients like meat.
Kidney beans are legumes that are native to Central America and Mexico. They also make a great addition to hot and cold salads and side dishes. You can also eat kidney beans alone as they are not toxic. But what is the difference between chili beans vs kidney beans?
Kidney beans are more significant than chili beans and have a more curved shape and tougher skin. Chili beans are tastier and can be used as side dishes, while kidney beans are primarily used in salads.
Let’s learn more about these beans and their differences!
What are Chili Beans?
Chili beans are simply beans cooked with ground meat and chili sauce. They are usually made with pinto beans, although you can use kidney beans or black beans.
Chili beans are mild compared to many other beans, especially if they are made with ground turkey instead of ground beef.
Chili beans can be served over your boiled rice or cornbread, in burritos, or over quinoa.
What are Kidney Beans?
Kidney beans are various beans whose name is from their resemblance in color and shape to the human kidney. It is often confused with red beans, pinto beans, and adzuki beans.
Red kidney beans are commonly used in the preparation of chili con carne and are also used in many Indian cuisines.
You can also use them to produce bean paste. To make bean paste, kidney beans are dried and then boiled until they are soft, and then the dark beans are pulverized into a dry paste.
Chili Beans Vs Kidney Beans: Key Differences
The significant difference between chili beans vs kidney beans is in their appearance.
While kidney beans are large and have stricter and dark skin, making them look like the human kidney, chili beans are small with softer skin.
The difference between these two shouldn’t be hard to identify. Chili beans are tasty and can be used as side dishes, and kidney beans are primarily used in salads.
What Can I Substitute for Kidney Beans in Chili?
Do you need kidney beans for your dish, but you don’t have any around there? There are a lot of other alternatives that can work, just like kidney beans.
1. Black beans
Black beans are very easy to find in most countries, especially South America and southern Mexico. Since it comes in a kidney shape, it can be a miniature form of kidney beans.
Their high fiber and protein content make them an excellent substitute for kidney beans.
2. Cannellini beans
Cannellini beans are originally Italian with a kidney shape, and they are referred to as the white variation of kidney beans.
They have ivory skin with a creamy and nutty texture; they are perfect for salads and soups and many Italian dishes like portions of pasta.
They are packed with a lot of protein, and a ¼ serving contains about 11 grams of proteins. Since they are fat-free diets, they work well for people on a diet or watching their weight.
The best part is that they contain antioxidants and vitamin c, which aids in boosting the immune system.
3. Red beans
They are also known as adzuki beans. They are widely grown in Asia and appear in many Asian recipes.
These beans are also red, just like kidney beans, but they have a different red color. The dietary fiber in red beans supports digestion and lowers blood pressure.
Red beans are cholesterol-free and also aids in lowering the risks of heart diseases.
Before cooking red beans, always remember to soak them in water for about 1-2 hours to get rid of some indigestible sugars, reduce the cooking time, and give it a creamier texture.
4. Pinto beans
This is a speckled type of bean that lose their speckle when cooked and turns reddish-brown. They come with an earthy flavor and creamy texture identical to kidney beans.
They are rich in various antioxidants that protect the body from free radicals. So frequently, eating pinto beans can help you fight chronic diseases by reducing the number of free radicals in the body.
5. Borlotti beans
They are also called cranberry beans, and the first thing you might notice from the appearance is the attractive shell.
Borlotti tastes more like chestnuts with a touch of sweetness. Since they have a creamy consistency, they can replace kidney beans in several dishes, soups, and even stews.
After these beans have been cooked, remember to add salt or it will be hard to digest. Also, keep an eye on them because it becomes soggy and unattractive when it becomes overcooked.
6. Mung beans
These bean types are also stapled in many Asian cuisines, and even though they do not have the same kidney shape as the kidney beans, their ingredients also come with a nutty and creamy flavor.
They are very versatile as you can use them in stews, soups, curries, and even salads. Mung beans deserve to be referred to as a nutritional powerhouse as they are packed with many antioxidants.
If your body is deficient in vitamin b, continuous intake of mung beans can provide sufficient vitamin b for the body.
There are several other great substitutes like the Anasazi beans, navy beans, lima beans, chickpeas, lentils, and pigeon peas. You can use any of these beans mentioned above, and trust me, and you won’t regret it.
Are Red Beans and Chili Beans the Same?
They are not the same. Red beans are smaller and rounder than kidney beans; although they are also red in color, they are a lighter shade of red.
However, you can also use them interchangeably in recipes that require either dried or canned beans.