10 Quick Overnight Oat Recipes (For Easy Breakfasts)

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Overnight Oat Recipes

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Imagine waking up to a breakfast that’s flavorful, healthy, and took you virtually no time to prepare. Overnight oats offer this ideal morning solution, especially for those busy bees who are short on time.

Simply combine whole rolled oats with milk and yogurt in the evening, and while you’re off dreaming, the oats transform into a lusciously creamy and satisfying meal ready to grab and enjoy with a spoon as the sun rises.

Looking for breakfast variations that are equally convenient and tasty? You might take delight in baked oatmeal cups or an array of chia puddings, each boasting six unique flavor profiles, perfect for those on-the-move mornings. And don’t worry, you’re not alone in your quest for an easy, nourishing start to the day.

Key Takeaways

  • Overnight oats are a fulfilling, no-cook breakfast option ideal for hectic mornings.
  • They can be easily customized with a variety of flavors and mix-ins.
  • Other make-ahead breakfasts like baked oatmeal cups and chia puddings provide healthy, portable alternatives.

What are Overnight Oats?

Overnight oats are a convenient option for pre-arranging your morning meals and maintaining freshness when refrigerated correctly. They’re a blend of wholesome ingredients, offering protein and fiber to boost your day.

Why Soaked Oats?

  • Convenience: Just prepare ahead and refrigerate.
  • Durability: They maintain quality for extended periods.

Nutritional Benefits:

  • Protein for strength
  • Fiber for digestion
  • Energizing components

Perfect For:

  • Busy lifestyles
  • Health-conscious eaters

Difference Between Overnight Oats and Standard Oatmeal

Have you ever caught yourself staring at your breakfast options and wondering about the distinctions between overnight oats and their stove-cooked counterparts? If the thought makes you scratch your head, don’t worry, you’re not alone! Let’s break it down, shall we?

Preparation Time:

  • Overnight Oats: Prep the night before, no cooking required!
  • Regular Oats: Cooked on the stovetop or microwaved for immediate serving.

Texture and Temperature:

  • Overnight Oats: Chilled and creamy with a slight chewiness.
  • Regular Oats: Warm and can range from creamy to more porridge-like.


  • Overnight Oats: No morning prep – grab and go!
  • Regular Oats: Requires morning prep and cooking time.


  • Both allow for various add-ins like nuts, fruits, or sweeteners, but overnight oats might absorb these flavors more fully as they sit.

Nutritional Value:

  • Both have similar nutritional value, although the cold-soaking method might slightly affect the starches and fiber in oats, which can have an impact on digestion and nutrient absorption.

Overnight Oat Ingredients

Creating the perfect overnight oats is a breeze with the right ingredients. At the core of this delightful breakfast are:

  • Old Fashioned Rolled Oats: A staple for any batch, these oats absorb liquids well, offering a superb texture. Avoid using quick oats; they just don’t do the trick here.
  • Your Preferred Milk: Flexibility is key! Whether you’re pouring in the typical cow’s milk or opting for a dairy-free milk like almond or soy, the choice is yours. For a twist, try a flavored plant-based variety.
  • Yogurt for Creaminess: A spoonful can transform your oats to a creamier dream. Pick from classic, Greek yogurt, or a plant-based alternative. The type you choose can adjust the thickness of your final product.
  • Natural Sweeteners: To add that hint of sweetness, consider natural options such as honey or maple syrup. Feel free to experiment with stevia or mashed banana if that’s more your taste.

Remember, this isn’t just a meal; it’s a canvas for your culinary creativity. Will you go completely vegan overnight oats or stick to something more traditional? Are you a fan of extra fiber and might sprinkle some chia seeds? Or do you need a protein punch and opt to mix in a scoop of protein powder? The beauty of overnight oats is that they’re as unique as you are – tailor them to your dietary needs and taste buds!

Whether you’re after gluten-free oats or just want an effortlessly healthy start to your day, this dish delivers.

Now, with these ingredients at your fingertips, you’re all set to concoct your overnight sensation. What will your combination be tonight?

How to Make Overnight Oats

Transform your breakfast routine with the ease of Overnight Oats! Simply follow this uncomplicated method:

  • Combine your basics: Start with mixing these essentials in a bowl:
    • 1/2 cup rolled oats
    • 1/2 cup milk of choice
    • 1/3 cup yogurt (any variety works)
    • 1 tablespoon of your preferred sweetener
    • A pinch of salt
    • Feel free to include any additional flavors here.
  • Choose the right container: Transfer the oat mixture into an airtight container, such as an 8 oz mason jar, or any microwave-safe container, then seal it with its lid or some cling film.
  • Let the magic happen overnight: Stow your container in the fridge allowing the oats to beautifully soak up the liquid, which ensures a creamy texture without any need for the microwave.
  • Add a personal touch in the morning with an array of toppings such as fruits, nuts, or chocolate chips—whatever tickles your fancy. Give the oats a quick stir and they’re ready to enjoy!

Remember, Overnight Oats are not only effortless but also versatile. The key to perfecting the texture is in the chilling, not cooking, so forget the microwave and let the fridge do the work.

Wake up to a refreshing and nourishing breakfast that’s tailored just for you!

Easy Overnight Oat Recipes

Did you set the oats to soak last night? If so, you’re in for a treat! Overnight oats absorb all the goodness from milk and yogurt, giving you the best texture after a night in the fridge. Here’s the scoop:

  • Prepare Ahead: Mix oats with your choice of milk or yogurt the night before for the best consistency.
  • Serve Chilled: Enjoy your oats cold for a refreshing start, or heat them quickly if you prefer it warm.
  • Stir and Savor: Before diving in, give your oats a good stir to blend all the flavors.
  • Personalize Your Bowl: Jazz up your oats with fresh fruits, nuts, or seeds and sub ingredients to align with your palate.

Check out these delicious oat variations:

  • Classic Banana Bread
  • Berries and Cream
  • Chocolate Peanut Butter
  • Apple Pie
  • Tropical Mango

1. Banana Bread Overnight Oats

Craving that sweet banana bread but short on time? Transform your breakfast with a quick and cozy alternative: banana bread overnight oats.

Imagine waking to a chilled, creamy concoction that captures all the home-baked goodness in a spoonful. Here’s what you need to whip up two servings of this delightful breakfast:

  • 1 cup rolled oats
  • 1 cup milk (your choice of dairy or plant-based)
  • ⅔ cup plain yogurt (Greek variety recommended)
  • ½ banana, mashed
  • 1-2 Tbsp chopped walnuts (feel free to leave these out)
  • 1 Tbsp sweetener (honey, pure maple syrup, or sugar)
  • 2 tsp chia seeds (these are optional add-ins)
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp sea salt

Here’s the simple process:

  1. Start by mashing your banana until smooth—it’s the natural sweetener in this dish.
  2. In a bowl, mix together the mashed banana with all the other ingredients listed above.
  3. Blend until everything is thoroughly combined.
  4. Cover the mixture and let it rest in the fridge overnight.

In the morning, give it a quick stir, and throw in extra toppings if you like—perhaps more banana slices or a sprinkle of walnuts? It’s ready to enjoy with minimal morning effort. And for those busy mornings when you need a grab-and-go option, these oats will be your saving grace. They remain fresh and tasty stored in the fridge for a few days, waiting for you to dive in.

2. Carrot Cake Overnight Oats

Craving a slice of carrot cake but seeking something healthier? Make overnight oats with a carrot cake twist for a perfect breakfast solution. Imagine waking up to the delicious flavors of a classic treat with a nutritious spin.

It’s a quick, two-serving recipe that’s not only tasty but also packed with wholesome ingredients. Here’s what you’ll need:

  • Rolled oats: 1 cup
  • Milk (dairy or plant-based): 1 cup
  • Greek yogurt: ⅔ cup
  • Grated carrots: ¼ cup
  • Raisins: ¼ cup
  • Walnuts (chopped, optional): 2 Tbsp
  • Sweetener (honey or pure maple syrup): 1 Tbsp
  • Chia seeds (optional): 2 tsp
  • Cinnamon: 1 tsp
  • Ginger powder: ¼ tsp
  • Salt: ¼ tsp

Instructions: Combine the oats, milk, yogurt, sweetener, and spices in a bowl. Stir in the carrots, raisins, and walnuts. Seal the mix in an airtight container and refrigerate overnight. Give it a mix in the morning and dive into the flavors reminiscent of your beloved carrot cake.

3. Apple Cinnamon Overnight Oats

Who doesn’t love the classic taste of apple pie? Transform that comfort into a nourishing breakfast with apple-cinnamon overnight oats. If you’re seeking a delicious start to your day, this easy-to-make dish serves two and infuses the essence of apple pie into a hearty oatmeal.

What You’ll Need:

  • 1 cup rolled oats
  • 1 cup of your preferred milk
  • 2/3 cup plain yogurt, Greek for best results
  • 1/2 cup finely chopped apples
  • 1 tablespoon honey, or swap with pure maple syrup
  • 2 teaspoons cinnamon for warmth
  • Optional: 2 teaspoons chia seeds
  • 1 teaspoon vanilla extract
  • A pinch (1/4 teaspoon) of sea salt

Let’s Make It:

  1. Mix all the ingredients thoroughly in a large bowl.
  2. Transfer your mixture into a mason jar or any container with a tight lid.
  3. Refrigerate overnight to allow the flavors to meld.

In the morning, just give your oats a good stir and dig into the creamy, apple-infused delight! Simple, nutritious, and full of flavors that’ll remind you of a slice of homemade apple pie. Have you tried adding chia seeds for an extra nutritious punch? If not, next time sprinkle some in!

4. Strawberry Cheesecake Overnight Oats

Treat yourself to the richness of cheesecake morphed into a wholesome breakfast with Strawberry Cheesecake Overnight Oats.

This delightful combo wraps the tangy flavor of fresh strawberries with the velvety texture of cream cheese, and is punctuated by the familiar crunch of graham crackers. Perfect for two, this indulgent yet easy-to-assemble recipe is a sure hit for a make-ahead breakfast.


  • Rolled Oats: 1 cup
  • Milk: 1 cup (Your choice of dairy or plant-based)
  • Plain Yogurt: ⅔ cup (Greek yogurt recommended)
  • Fresh Strawberries: ⅓ cup, finely chopped
  • Graham Crackers: ¼ cup, crushed
  • Honey or Pure Maple Syrup: 1 Tbsp (Or sugar for sweetening)
  • Cream Cheese or Mascarpone: 1 Tbsp, room temperature
  • Chia Seeds: 2 tsp (Optional for added texture)
  • Vanilla Extract: 1 tsp
  • Salt: A pinch, ¼ tsp


  1. Prep the strawberries and graham crackers into small bite-sized morsels.
  2. Allow the cream cheese to soften well.
  3. Integrate every ingredient in a mixing bowl.
  4. Cover and let chill in the fridge overnight.
  5. When it’s time to feast, give the oats a good stir and serve to your heart’s content.

Pro-tip: Soften your cream cheese in advance for a seamless blend. Now, who said you can’t start your day on a sweet note? Enjoy this creamy goodness and kickstart your day with energy!

5. Peanut Butter and Jelly Overnight Oats

Ever reminisced about the simple joy of a peanut butter and jelly sandwich? Transform that classic comfort into a nutritious breakfast with overnight oats that echo the timeless flavors.

Perfect for those busy mornings, this delight takes minimal prep time and waits in your fridge to offer a delicious start to your day. Here’s how to create this easy, yet satisfying meal that serves two:


  • 1 cup rolled oats
  • 1 cup your choice of milk
  • 2/3 cup Greek yogurt (or regular plain yogurt)
  • 2 Tbsp peanut butter (or any nut or seed butter you fancy)
  • 1 Tbsp honey (or maple syrup if you prefer)
  • 2 tsp chia seeds (they’re optional, but add a nice crunch)
  • 1/4 tsp salt
  • 1 Tbsp strawberry jam (for a sweet topping)


  1. Mix the oats, milk, yogurt, peanut butter, honey, chia seeds, and salt in a container.
  2. Secure the lid and let them sit in the refrigerator overnight.
  3. In the morning, stir everything up.
  4. Top with a generous dollop of strawberry jam.
  5. For an indulgent twist, warm some peanut butter or almond butter and drizzle it over.
  6. Sprinkle some crushed nuts on top for a complete experience.

Fancy something more indulgent? Try adding a few chocolate chips and slices of banana to the mix. Remember, the beauty of this recipe is its versatility — switch up the nut butters, toss in some dried fruit or nuts, or even a spoonful of your favorite jam. It’s your breakfast, make it your way!

6. Vanilla Overnight Oats

Have you considered vanilla overnight oats as your go-to breakfast option? Beyond simplicity, it introduces a rich flavor that’s completely satisfying on its own. Here’s how to whip up a double serving:

  • Combine ½ cup of old fashioned rolled oats with ½ cup of your preferred milk – dairy or plant-based both work great.
  • Stir in ⅓ cup plain yogurt – Greek yogurt is my top pick for creaminess!
  • Sweeten with ½ tablespoon of honey, or opt for maple syrup, brown sugar, coconut sugar, or even banana for a twist.
  • For added texture, sprinkle in 2 teaspoons of chia seeds – trust me, it’s worth it.
  • Don’t forget 1 teaspoon of vanilla extract and a pinch of sea salt for that little extra something.

Just mix these up in a bowl, transfer to an airtight container, and let the fridge do the magic overnight. By morning, give it a quick stir and you’re all set to indulge in a delicious and wholesome start to your day.

7. Tiramisu Overnight Oats

Evoking the classic Italian dessert’s flavors, these creamy oats are layered with subtle coffee notes and a mascarpone blend, ensuring a decadent start to your day. Here’s what you’ll need for two servings:

  • Rolled Oats: 1 cup
  • Milk (dairy or plant-based): ¾ cup
  • Thick yogurt, Greek suggested: ⅔ cup
  • Chilled coffee: ¼ cup
  • Mascarpone or cream cheese, softened: 2 Tbsp
  • Sweetener (honey, pure maple syrup, or sugar): 1 Tbsp
  • Chia seeds: 2 tsp
  • Vanilla extract: 1 tsp
  • Whipped cream, added before serving: ½ cup
  • Cocoa powder, for sprinkling

Softening the mascarpone or cream cheese before starting is key. Combine all ingredients except the whipped cream and cocoa in a bowl and stir. Refrigerate this mixture overnight, snugly covered. Come morning, give it another stir, then finish with the lightness of whipped cream and a cocoa dusting. Enjoy the infusion of tiramisu elegance in your breakfast bowl!

8. Blueberry Lemon Overnight Oats

Imagine taking the irresistibly classic flavors of blueberry muffins and intertwining them with the zest and freshness of lemon—all contained in a no-fuss, nourishing overnight oats jar.

Ingredients for Your Morning Delight:

  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • ⅔ cup Greek yogurt (thick and creamy)
  • ⅓ cup fresh blueberries
  • 1 Tbsp honey (or substitute with pure maple syrup)
  • 2 tsp chia seeds (optional for added texture)
  • 1 tsp lemon zest or lemon extract (for that citrus kick)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp salt

Preparing is a breeze!

  1. Grate that lemon peel to get 1 tsp of zest—or grab lemon extract.
  2. Toss everything into a bowl. Mix it up.
  3. Let the mixture chill in the fridge overnight. Patience is key here!
  4. Come morning, stir it once more and sprinkle on extra fresh blueberries for a burst of flavor.

Enjoy this delightful, creamy blueberry-lemon oatmeal that’ll perk up your taste buds without a doubt. It’s not blueberry-banana overnight oats, but dare we say it might just be your new favorite?

9. Pineapple Coconut Overnight Oats

This no-cook, prepare-ahead dish is reminiscent of a refreshing piña colada, ideal for those mornings when you’re yearning for a slice of paradise.

Excited to dive into a breakfast that feels like a vacation?

Servings: 2


  • 1 cup rolled oats
  • 1 cup coconut milk (substitute with regular milk if preferred)
  • ⅔ cup coconut-infused or plain yogurt
  • ½ cup finely crushed pineapple (excess juice removed)
  • ⅓ cup shredded coconut
  • 1 Tbsp sweetener (honey, pure maple syrup, or sugar)
  • 2 tsp chia seeds (optional for added texture)
  • 1 tsp vanilla extract for a flavor boost
  • A pinch of salt (¼ tsp)

Here’s how to whisk away to a tropical breakfast escape:

  1. Preparation: Ensure to thoroughly drain your crushed pineapple to remove extra liquid.
  2. Mixing:
  3. In a bowl, blend the pineapple with all other ingredients.
  4. Refrigeration:
  5. Cover the bowl and refrigerate for at least 4 hours or, ideally, overnight.
  6. Finishing Touch:
  7. Give the mixture a swift stir, then serve and enjoy.

Tip: If you’re seeking an enhanced coconut flavor, opting for coconut-flavored yogurt and milk can add an extra tropical twist.

The natural sweetness from the pineapple might be just right, but feel free to adjust with your chosen sweetener to taste.

10. Chocolate Overnight Oats

Craving something sweet and satisfying for breakfast? Indulge in a delightful twist to your morning routine with mocha overnight oats! Imagine a delicious blend that’s not only easy to prepare but also waits for you when you rise—a true morning treasure!

Take a peek at the recipe below and treat yourself to a nutritious start that feels like dessert.


  • 1 cup rolled oats
  • 1 cup milk (your choice, dairy or plant-based)
  • ⅔ cup Greek yogurt (for creaminess)
  • 2 Tbsp chocolate chips (plus extra for topping)
  • 1 Tbsp cocoa powder
  • 1 Tbsp sweetener (honey or maple syrup)
  • 2 tsp chia seeds (optional for added texture)
  • ¼ tsp salt


  • Mix all ingredients together in a large bowl until well-combined.
  • Transfer to a covered container and refrigerate. Leave for at least 4 hours, though overnight is ideal.
  • Stir well before serving. Top off with a sprinkle of chocolate chips.

Just like that, your chocolate overnight oats are ready!

Wondering about the perfect bowl of mocha overnight oats? Just add a shot of espresso or some coffee flavoring into the mix—hello, mocha bliss!

How to Store Overnight Oats

Got your overnight oats ready but unsure how to keep them fresh and tasty? Worry not! Your meal-prep wonders can be neatly tucked away in the fridge for efficient storage. Here’s the lowdown on how to ensure your oats remain delicious until it’s time to relish them.

Let’s Talk Containers:

  • Mason jars are a savvy choice; an 8 oz (250 ml) jar is ideal to nestle a single serving snugly.
  • No mason jars? Any airtight containers at home work just as well!
  • Covering your oats is a must—snug lids or a simple cling wrap does the trick.

Temperature Matters:
To maintain that creamy goodness:

  • Refrigerate your oats. A minimum of 4 hours is necessary, but letting them sit overnight is optimal.
  • Enjoy your oats cold, straight from the fridge, where they’ve been safely chilling out.

To Dairy or Not to Dairy:
Whether you’re a fan of dairy or prefer a plant-based lifestyle, overnight oats offer flexibility:

  • Milk alternatives like almond or soy can replace dairy milk.
  • Skip yogurt? No stress. Chia seeds can thicken your oats beautifully.

Chia Seeds – The Secret Ingredient:

  • Mixing 1-2 teaspoons into your oats delivers a delightful texture and a boost of fiber.
  • For those who aren’t keen on a bowl of chia pudding, this is an excellent compromise.

Here are some of your dairy-free choices:

  • Basic Chia Oats: Combine rolled oats, dairy-free milk, and chia for a simple yet satisfying option.
  • With Flavors: Mix in your preferred extras for a variety-packed breakfast experience.

A Warm Twist:
Craving warm oats to start your day in cooler weather?

  • Simply heat your prepared overnight oats for a minute or two in the microwave if that’s what your heart desires, and voilà!
  • Remember, they’re traditionally enjoyed cold—but who said you can’t mix it up?


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