Corn is a great source of insoluble fiber and is consumed throughout most of the world due to its affordability and taste!
But does corn make you poop? This question sterns from concern as corn has an outer shell of a compound called cellulose; the human body does not contain enzymes that can digest the compound.
Corn can make you poop as the undigested fiber acts like a scrub brush and clears the colon; this eases bowel movements.
Aside from easing bowel movement, corn delivers fascinating effects on the digestive system. To learn how corn affects the colon and how much of it you should be eating, keep reading!
Why Does Corn Make You Poop?
Corn, just like most grains and vegetables, makes you poop because it contains insoluble fiber, which works by feeding your gut’s healthy bacteria there, aiding digestion and regular bowel movement.
Corn also contains B vitamins, iron, protein, and potassium, impacting digestion and healthy bowel movements.
However, corn contains a low quantity of fiber compared to other sources; this it makes up for by containing certain benefits that differentiate it from other foods!
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Is Corn Good In Your Colon?
Corn contains starch that ranks as a medium carbohydrate food on the glycemic index. Foods that are high on this list tend to raise blood sugar and increase feelings of hunger, so is best avoided.
This causes some people to limit their corn intake, but this means they also miss out on the incredible benefits corn has to offer! One of such benefits is the effect corn has on your colon; it effectively cleans out your colon by adding fiber to support your digestive health.
The human body is unable to digest insoluble fiber like the type found in corn. As the insoluble fiber passes through the digestive system, it acts as a scrub brush sweeping your colon clear.
Consuming any form of a high-fiber diet, especially one that incorporates corn, assists your body in emptying out your bowels and ensuring regular bowel movements.
Consuming fiber also promotes weight loss as it helps to prolong feelings of satiety, thereby reducing your caloric intake.
A clean colon offers a list of health benefits, including the prevention of colon cancer, constipation, diarrhea, and the build-up of toxins in the body.
Can Corn Get Stuck In Your Colon?
If you have noticed that corn comes out whole in your poop, you may get worried about it getting stuck in your colon.
Corn has an outer shell of a compound called cellulose, which the body cannot digest, and is a particularly common undigested food in stool.
But your body can digest the food components found inside of the corn, so if you happen to see what appears to be entire corn kernels in your poop, chances are, it is only the outer shell and not the contents.
This shouldn’t be a cause for concern, as seeing these remnants in your stool is not usually a serious condition. Some people may worry about not fully absorbing sufficient nutrients in their diet, but the body is not meant to digest all forms of fiber.
To reduce the amount of food particles that get passed out you’re your poop, try eating slower and chewing food properly. When food is chewed more thoroughly, and in smaller bits, it is easily broken down by the digestive enzymes.
If you find certain fibers tough to chew, you can steam your foods, especially vegetables. This makes the foods a little softer and easier for your body to break down, thereby increasing the absorption of nutrients.
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How Much Corn Should I Be Eating?
The recommended daily serving of fiber for a healthy adult is 25 grams, and one medium ear of corn contains 2.5 grams of fiber and approximately 99 calories.
Corn also contains protein about half a cup of corn provides you with 4 grams of protein, 2 grams of unsaturated fat, and 2.4 grams of fiber.
This may seem small, but it makes a great addition to your diet, especially when combined with nutritious dishes like protein bowls and salads.
If you are looking to incorporate starch and fiber into your diet, then adding half a cup to one cup of corn into your daily diet daily is a great way to go.