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What to Do with Shishito Peppers (4 Solid Ideas)

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Shishito peppers are smoky and spicy peppers that originate from east Asia. These peppers, unlike most varieties of peppers, have a mild taste as they belong to the species of peppers, capsicum annum.

In Korea, this pepper is referred to as the kkwari-gochu because it has a wrinkled surface that looks like the groundcherries. You can do a lot with shishito pepper; you’ll find out as we progress.

If you’re wondering what to do with shishito peppers, stay with me as I will be listing about 4 different ways you can prepare your shishito peppers and still maintain their satisfying taste.

But basically, you can cook shishito peppers either by grilling, air frying, baking, or blistering.

What Are Shishito Peppers Good For?

Most shishito peppers are good appetizers because they contain low calories. These peppers are very healthy as they contain a lot of dietary fibers, and that is an important part of a lot of meals as they help you stay full and satisfied.

The shishito peppers are good sources of vitamins C, E, and A, which are very good for clear eyesight, the immune system, and even the skin.

When you talk of fighting against anti-oxidants, shishito peppers are also very useful as they help fight off free radicals that damage your cells. You should enjoy these crunchy benefits with your shishito peppers and lots more!

What To Do with Shishito Peppers

There are many things you a do with your shishito pepper, but we are going to be listing a few of these ideas.

1. Grilling

Grilling is one of the most commonly used methods to prepare your shishito peppers. You can char your peppers on a grill basket until they are ready.

You can now serve them with pork, chicken, steak, or any other cut of meat that suits your taste.

2. Air Frying

Air frying is not as complicated as it sounds. It just entails tossing your peppers in the air while you fry them with some oil rubbed all over them.

Cook your shishito peppers for about five to six minutes at 375 Fahrenheit. Frying is another method that yields good results.

3. Baking

In this method, you should toss your peppers and some garlic in avocado oil and bake it for about five to seven minutes at 450 degrees Celsius.

4. Blistering

Most times, preparing the shishito peppers involves blistering them, and it would interest you to know that this is super easy.

To blister your peppers, you need to add a little bit of oil and heat it (I suggest you use olive oil or avocado oil) and then cook them heavily in an iron skillet and toss them around till it Is ready on all sides.

How Can I Prepare the Charred Shishito Peppers?

The charred shishito pepper is an appetizer for this award-winning pepper dish that you can prepare in as short as just 10 minutes.

This dish is very suitable for vegetarians as it does not contain animal-made ingredients. (Note: the measurement for ingredients is for four servings only).


  • Eight ounces of shishito pepper
  • Two tablespoons of sesame seeds
  • One tablespoon of avocado or sunflower oil


  1. Heat your avocado oil, sunflower oil, or both under medium heat in your cast iron skillet or any skillet you have available.
  2. After the oil is ready, add your pepper and fry until it starts to char; this should be ready in about one to two minutes.
  3. When properly fried, transfer to a platter and sprinkle a few sesame seeds to give it a different taste.

Frequently Asked Questions (FAQs)

How Long Does Shishito Pepper Last in The Fridge?

Your shishito peppers can last in the fridge for about 10-14 days without getting spoilt if their constant electricity. Once your peppers start to get soft, it’s already getting bad.

It Is always advised to get your peppers fresh every time you use them, but if you can’t get them fresh at that moment, preserving old ones properly in the fridge would do.

Can You Grow Shishito Peppers Indoors?

Yes, you can. It is advised that you grow your shishito peppers indoors for about eight weeks before the last frost because it is said that pepper seeds germinate better when they are grown in a warm and moist environment, and by warm, we are talking about 70–90-degree Fahrenheit.

You can place your pepper seeds in a generous portion in your house or on a heat mat for additional warmth.

Do Shishito Peppers Come Back Every Year?

No, they don’t because they are perennials, but it is general that most peppers are annuals and are then sown, grown, picked, and then later condemned as compost at the end of the season.

Do You Remove the Seeds from The Shishito Peppers?

You do not necessarily have to remove the seeds from your peppers, but of course, you can. The seeds are the ones that usually produce the hot and fiery taste that you taste in most dishes that contain pepper.

So, you should note that before you remove these seeds, you should be making a dish that requires just a little touch of peppers.

Are Shishito Peppers Hotter Than Jalapeno Peppers?

Shishito peppers are nowhere close to jalapeno peppers when it comes to heat. The jalapeno peppers are hotter than the shishito peppers, with a Scoville heat unit of about 2500- 8000 SHU, while the shishito peppers have a Scoville heat unit of 100-1000 SHU.

What Does the Shishito Peppers Taste Like?

The shishito peppers are mild peppers with a Scoville heat unit of 100-1000 SHU. Their flavor is mostly defined as sweet and smoky instead of hot. But be careful as one out of every ten shishito peppers would be hot.

How Would You Know When Shishito Peppers Are Ripe?

Your shishito peppers are ripe to be harvested when they are about two to three inches long and possess a bright and lively shade of green. Some breeds of the shishito peppers are harvested when they are bright red.