9 Best Substitutes For Carrots

Posted on

Substitutes For Carrots



Prep time

Cooking time

Total time


This article may contain affiliate links and if you make a purchase after clicking on a link, we may earn a small commission at no additional cost to you.

You’re looking for substitutes for carrots. My guess is you want a replacement that won’t compromise the taste or texture of your recipe.

Carrots are a popular vegetable, but if you can’t find any in the store or your garden looks like it’s not ready for harvest yet, some other fruits and vegetables can serve as replacement for carrots.

Some of the most suitable carrot substitutes you can always use include parsnips, squash, beets, turnips, daikon, celery, zucchini, kohlrabi, and cucumber.

These vegetables will serve as perfect alternative to carrots in your dishes. Now, let’s quickly learn more about them!

What You Need To Know About Carrots

Carrots are an often-overlooked root vegetable. They’re not as flashy or sexy as the other vegetables at your local grocery store, but they have a lot to offer.

Carrots were probably first cultivated in Afghanistan around 4,000 years ago.

Still, they didn’t reach Europe until the late Middle Ages, when they were brought back from Asia by explorers and traders.

Carrots hold an important source of vitamin A for sailors on long voyages because they could stave off scurvy.

They taste sweet and earthy, with a crunchy and satisfying texture.

More importantly, they’re very versatile — you can eat them raw or cooked, add them to salads or soups, roast them as part of a side dish… you name it!

Best Substitutes For Carrots

1. Parsnips

Parsnips have many properties as carrots—they’re both members of the Apiaceae family, which means they’re closely related to celery, fennel, and dill.

They are both orange in color (though parsnips are more yellow). Aside from that, they have a similar taste and texture when cooked, and they’re both orange in color

So if you’re looking for a substitute for carrots with many of the same nutritional values, such as vitamin A and fiber, then yes! Parsnips are a great option.

However, some differences between parsnips and carrots may make them less suitable for certain recipes.

Parsnips have a higher sugar content than carrots, so they’re sweeter and more flavorful.

They also have a deeper hue than carrots because they contain more beta-carotene (an antioxidant).

While carrots have a sweeter taste than parsnips (which can be good or bad depending on what you’re making), they also tend to be more watery when cooked.

This means they can hold up better in soups or stews where watery vegetables like tomatoes or potatoes would not work well.

However, suppose you’re roasting your vegetables instead of boiling them.

Carrots will give you better results than parsnips because their higher water content makes them tenderize faster when cooked at high temperatures.

2. Squash

Squash can be used in place of carrots in many recipes, including salads and stir-fries.

The squash texture is different from that of a carrot—it’s much softer and tends to be less fibrous.

However, it can be used the same way you would use a carrot in any dish where you want to add some sweetness without changing the texture too much.

The only caveat is that you should make sure they’re cooked thoroughly before adding them to your recipe because raw squash can give off a bitter flavor.

3. Beets

If you’re making a dish where the color of the vegetables is important (such as when making a salad), then choosing beets instead of carrots is a good idea.

Beets are naturally very red, so they’ll make your salad look more vibrant than the usual orange carrot would.

And if you’re looking to add some sweetness to your dish while still keeping it healthy, then beets are also an excellent choice!

They are both root vegetables, and they have similar textures when cooked.

On the other hand, there are a few things to keep in mind if you’re using beets as an alternative to carrots:

Beets have more sugar than carrots, so they taste sweeter than carrots when cooked.

Beets have a stronger flavor than carrots and will overpower other flavors if you don’t balance them well.

Beets are also a lot more expensive than carrots, and most people won’t want to pay extra for them instead of regular carrots.

4. Daikon

Daikon is a Japanese radish that is pale white and elongated, with a crisp texture.

It’s sweeter than other radishes, and the flavor can be compared to a cross between a carrot and a cucumber.

While it is not as sweet as a carrot, it is still a great substitute for carrots in recipes.

The best way to use daikon in place of carrots would be to choose a recipe that calls for shredded daikon instead of shredded carrots.

For example, you could use this substitution in Asian dishes like stir-fries or soups. You can also use daikon in place of carrots when making pickles or salads and on pizza!

5. Turnips

Turnips and carrots are both root vegetables, but they have different flavors and textures.

Turnips are sweeter than carrots, so if you’re looking for a substitution that will add sweetness to your dish, turnips might be the way to go.

On the other hand, carrots have a bit of an earthy flavor that goes well with savory dishes like stews and soups.

If you’re looking for something that will add some nuttiness or richness to your dish, consider using turnips instead of carrots.

Cooking methods also vary between the two vegetables—turnips should be sliced or chopped before being cooked, while carrots can be eaten raw or cooked whole; however, there are some exceptions.

The biggest difference between turnips and carrots is their texture. Turnips are rounder than carrots, so if you’re looking for something to chop up into small pieces, turnips are better suited.

Their texture makes them perfect for roasting with other root vegetables or adding to soups or stews.

6. Celery

Celery and carrots are two very common vegetables that can be used in various dishes. They’re also used in similar ways — both as a side dish or vegetable accompaniment or even as a main ingredient in soups and stews.

But have you ever thought about substituting one for the other? If the situation wants you to, of course, you can.

Celery and carrots make great garnishes for salads and other dishes.

But there are also some differences between the two vegetables. Celery has a more bitter flavor than carrots, making it better suited to savory dishes such as soups or stews.

On the other hand, carrots are sweeter and more appropriate for desserts like carrot cake or cookies.

And while you can use celery in place of carrots for some recipes (like soups), it’s important to remember that they aren’t exactly interchangeable!

7. Kohlrabi

Kohlrabi is a root vegetable that looks like a cross between a turnip and a cabbage, with leaves resembling broccoli. It has a mild, sweet flavor, and it can be eaten raw or cooked.

If you are looking for a substitute for carrots in your recipes, Kohlrabi can be a useful alternative.

Both vegetables are crisp and crunchy when raw, but they become soft and sweet when cooked.

Many people find them sweeter than carrots, but this can vary depending on where they were grown and how they were grown.

Both vegetables are versatile in the kitchen—they can be used raw in salads or cooked into soups and stews (or even roasted!).

Kohlrabi also contains more vitamin C than carrots, making it an excellent option for those who want to boost their immune system during the cold season.

8. Cucumber

Carrots and cabbage are both root vegetables. However, they are more closely related to cauliflower than it is to carrots.

Although carrots and cabbage are both crunchy, refreshing, and delicious, is it possible to substitute one for the other?

Cucumbers and carrots have very different flavors. Cucumbers are usually pickled, and carrots are often roasted or cooked in savory dishes.

If you’re looking for a substitute for cucumber slices in a salad or sandwiches or something like that, you’ll be fine using a carrot instead. But if you’re trying to make tzatziki sauce or something similar with cucumbers, you’ll have to go with something else.

Carrots are far more versatile than cucumbers when cooking, too.

You can use them in soups and stews; they go well with meat dishes made with beef or pork; they can be roasted whole, sliced up into coins or sticks; they can even be used in desserts!

Moreover, carrots are delicious just on their own without any seasoning.

9. Zucchini

It is possible to substitute zucchini for carrots, but the texture and flavor will differ. Carrots are sweeter, have a firmer texture, and are usually only eaten raw or cooked.

Zucchini is more neutral in flavor, has a softer texture, and can be eaten raw or cooked.

Zucchini is more watery and bitter than carrots, so they don’t work as well with meats or poultry because they don’t add much flavor (and sometimes can even detract from the flavor).

They’re also better suited to being eaten raw or steamed.

If you’re looking for a way to reduce your carbohydrate intake or want to have a healthy snack, substituting zucchini for carrots may be good.


Finding substitutes for carrots appears to be just another physics puzzle game on the surface.

 However, in reality, it is a much more complex game that turns the core ideas of conventional puzzle games on their heads.

But by now, you may have noticed that these substitutes may have similar benefits.

It is best to get as many nutrients as possible, even if they form from different sources.

I hope this has been helpful and informative, and you can try out one of these substitutes the next time you need carrots!

Other similar posts:


You might also like these recipes