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Liquid Aminos vs coconut aminos are gluten-free alternatives to soy sauce, but which is better?
The difference between Aminos and coconut aminos is that liquid aminos have been fermented through a process known as hydrolysis, which breaks down the amino acids in the soybeans into their parts. This process yields a salty, dark brown sauce with an intense flavor and aroma.
Coconut aminos, on the other hand, are not fermented. Instead, they are made from the sap of coconut palm trees. This sap is aged for eight months before being blended with sea salt, yielding a sweet, lighter-colored sauce with a milder flavor than liquid aminos.
Still can’t decide which of them you should use?
As you read along, the one suitable as a dipping sauce for your sushi, wontons, or egg rolls will dawn on you.
What Is Liquid Aminos?
Liquid aminos are a liquid protein concentrate from soybeans. It tastes slightly salty, but not as much as table salt or soy sauce.
It is often used as a substitute for soy sauce, and in many cases, you can use it interchangeably with soy sauce in your favorite recipes.
Liquid aminos are a good source of protein, and it also contains amino acids necessary for human health.
One of the most significant benefits of liquid aminos is that it does not contain any gluten, making them an excellent choice for people with gluten sensitivities or celiac disease.
Liquid aminos also have a lot of vitamins and minerals, which makes it a great way to boost your nutrient intake without having to worry about eating extra food or taking supplements.
What Is Coconut Aminos?
Coconut aminos is made from the sap of coconut trees and it is a great soy sauce alternative that has a sweet, tangy flavor.
It’s high in several essential amino acids and has 17 naturally occurring vitamins and minerals, including potassium, magnesium, and B.
You can use it in all the same ways you would use soy sauce: as a dipping sauce for sushi or other dishes, or incorporated into any recipe that calls for soy sauce.
Since it’s not fermented like soy sauce is, coconut aminos don’t contain histamines that can lead to inflammation or digestive issues.
So what do coconut aminos taste like?
It tastes somewhat like traditional soy sauce but without the harsh saltiness that often overpowers dishes. Instead, coconut aminos have a milder flavor.
Liquid Aminos Vs Coconut Aminos: Their Differences
The debate between Liquid Aminos vs Coconut Aminos has been around for a while now. These products are suitable for your health and well-being, but this section will show you which one is better and why.
Both products contain all essential amino acids as well as many nonessential ones. Liquid Aminos makes it very low on fat content compared to other liquid amino products on the market today.
However, some people may experience digestive discomfort from consuming too much of this type because they lack sufficient fiber intake through diet alone (which would typically help offset any issues).
Coconut aminos is a product made with coconut sap instead of soybeans or legumes, which means it doesn’t contain any animal-derived ingredients at all!
And while some people might not like the taste. Liquid Aminos has a more pungent smell than coconut aminos due to their fermentation.
Liquid aminos, on the other hand, is higher in sodium than coconut aminos due to their use of sea salt during production.
Furthermore, Liquid aminos are thinner and stronger-smelling than coconut aminos. In addition to being less sweet than coconut aminos, it’s also saltier.
It has a more bitter aftertaste than its counterpart.
Coconut aminos are sweeter and thicker than liquid aminos. It has a more complex taste that complements dishes rather than overpowering them.
Frequently Asked Questions
Can I Substitute Liquid Aminos For Coconut Aminos?
In the kitchen, coconut aminos and liquid aminos seem like a perfect match. They’re both salty, soy sauce-like sauces. And they’re both gluten-free and soy-free – a boon for people with allergies or other dietary restrictions.
Although the two products share some similarities, many differences make them unsuitable for substitution without altering the taste or texture of your dish.
Is Liquid Aminos Better for You Than Soy Sauce?
Liquid amino acids are a popular healthier alternative to soy sauce. It’s similar to soy sauce but is touted as having more health benefits.
Between Coconut Aminos and Soy Sauce, which is better?
Yes, it does. Surprisingly, Coconut Aminos doesn’t taste purely like coconut. Instead, it tastes similar to soy sauce with a delicious umami flavor. Although, it is slightly sweeter but not as salty.
Do Coconut Aminos Have Msg?
No, it doesn’t! Both coconut and liquid aminos are MSG-free.
Conclusion
Both liquid aminos and coconut aminos are excellent choices if you’re looking for a healthier alternative to soy sauce. They’re both gluten-free, soy-free, and vegan.
However, when it comes to sodium content, liquid aminos contain about 50% more per serving than coconut aminos. Thus, if you’re watching your sodium intake, coconut aminos may be the better choice for you.
Liquid aminos tend to have a more robust flavor than coconut aminos, making them more versatile in the kitchen.
