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Food is probably the most important thing we need to live. It nourishes us, helps us survive, and also makes life great.
Some foods have to be on our list of most eaten foods. The world would be a dull place without this amazing food.
So today, I’m going to give you my list of the 21 most eaten foods in the world and explain in detail why so many people are devouring these delicious meals like the world is coming to an end.
Let’s get started!
Most Eaten Foods In The World
1. Eggs
Eggs are the most eaten food in the world, and they are eaten more than any other food, be it meat, vegetable, or fruit.
Eggs are an important part of the diet across cultures, and there are several reasons for this. First, eggs are cheap to buy and store.
Secondly, they are easy to prepare and cook. Thirdly, they can be used in different dishes and recipes.
In addition, eggs can be used as a source of nutrients like protein and cholesterol, which is why they are also considered healthy food by many people worldwide.
Eggs are mainly consumed by people in European countries such as France, Germany, Italy, Spain, and Portugal, which make up 80% of all the eggs produced in these countries yearly.
They also have a large market share in Japan, where they account for 70% of the egg consumption in that country each year.
In contrast, according to research conducted at Brigham Young University (BYU), India also has a high demand for eggs, with 70% of its population consuming eggs regularly every month.
2. Rice
Rice is one of the most consumed food and the most popular grain in the world. People have been eating rice for centuries because of its many uses—it’s nutritious and filling too!
Rice is high in protein and carbohydrates, making it an ideal food choice for people looking to eat healthier foods while still enjoying tasty treats now and then!
Different types of rice are widely used in cooking. These include white rice, brown rice, and black rice.
Brown and black rice have a higher nutritional value than regular white rice because they contain more fiber and other nutrients.
Furthermore, the Philippines is the country that consumes the most rice in the world. China, India, and Indonesia follow it. These three countries consume about 30% of all rice consumed globally.
Regarding the percentage of the population consuming rice, it is estimated that about 65% of the total population in these countries are regular rice consumers.
In India alone, around 2 billion people eat rice 3 times per day. That’s a lot of people! In China, around 1 billion people eat three times per day.
Rice is also very popular in Africa (where it is grown) and parts of Latin America and Southeast Asia.
3. Chicken
Chickens are among the most eaten meat in the world.
Chicken is a good source of protein and calcium and has excellent flavor and high nutritional value. It is very versatile and can be prepared in many different ways. Chicken can be cooked, roasted, boiled, fried, baked, or grilled.
According to the Food and Agriculture Organization of the United Nations (FAO), nearly half of all chickens sold globally are eaten.
China consumes the most chicken meat, and the U.S. comes second-most in the years. In both countries, chicken accounts for over half of red meat consumption.
4. Bread
Bread is a staple food for almost all countries. Almost everyone has consumed it since prehistoric times due to its nutritional value and ability to keep hunger at bay for hours after eating it.
Almost every fridge at home has bread in it.
Whether you want to enjoy a fresh-baked loaf or a delicious sandwich, there’s something for everyone.
The number of varieties available today is staggering: bagels, muffins, rolls—the list goes on!
More importantly, it’s cheap, easy to make, transport, and delicious!
5. Pizza
We can’t leave pizza off this list. It will be taboo, especially for those in America, Germany, or Italy.
It’s a dish typically made with dough and topped with cheese, tomato sauce, and other ingredients.
In America, there are many different types of pizzas you can order from your favorite pizza restaurant: from thin crust to thick crust; from vegetarian to meat-based; even gluten-free options are available for those with allergies or food sensitivities!
There is ALWAYS something for you.
6. Apples
Apples are so beloved that they were named the “most eaten vegetable” by the United Nations Food and Agriculture Organization.
It is common to find people eating apples with chapati or rice during festivals. And there’s no better way to celebrate a festival than enjoying some delicious apple pie!
The United States is one country where apples are consumed more than anywhere else—but it’s unclear why!
Perhaps it has something to do with tradition, climate, or something.
7. Pasta
Pasta is among the most commonly eaten foods in the world, especially Spaghetti. Pasta takes the top spot among the most-consumed foods in the United States, Canada, and Italy.
The highest consumption rate is found in Italy and Spain, where about 80% of adults consume this food regularly.
This is because it’s a cheap and easy meal to prepare that can be served with many different flavors and sauces. It’s also nutritious and filling!
Pasta also helps make you feel full when you eat it because it has protein and carbohydrates.
8. Burrito
Burritos are eaten by people all over the world. However, the U.S. consumes more burritos than any other country.
This is likely because Chicago is home to one of the most famous burrito chains in the nation: El Pollo Loco. Yet each country or state has its way of making it.
Whichever way it is made, burritos are delicious, filling, nutritious, and cost-effective—all while being easy to prepare and eat.
9. Cheeseburger
The cheeseburger is an American food item and has become a part of our culture.
It is often considered the iconic food of the United States, particularly in the Midwest and Texas. But it has also become popular elsewhere around the world
We eat it every day, weekdays and weekends, at home or in restaurants. It is a delicious meal that can be served with fries or salad.
A cheeseburger is made from the beef patty, cheese, and other toppings such as tomatoes, onion rings, lettuce, and pickles.
The popularity of this meal can be attributed to its delicious taste and affordable price tag. A good quality burger can cost anywhere between $5-$10, depending on your location.
10. Barbecue
Barbecue BBQ, also known as barbecue, is an American food item popular worldwide.
The reason behind this popularity of barbecue is that it provides the taste of smokey flavor, which is not available in most foods. This taste can be enjoyed only with the help of a smoker or a grill.
Barbecue is popular in some countries and regions more than in others. In Mexico, for instance, it’s known as barbacoa. You can find it on the menu at many restaurants, and it’s usually served with potatoes and beans.
In the U.S., barbecue is often associated with southern states like Texas, where people had eaten it before settlers arrived from Europe.
The term “barbecue” comes from “barbeque sauce,” invented by African Americans who migrated to Texas during slavery days and had to cook outside on open fires every day!
So it’s an iconic American dish that any family member or friend can enjoy—and everyone loves it!
11. Cheese
Cheese is one of the most popular foods in the world for a reason: it’s delicious! It’s also versatile, which means you can put it on anything, and there are so many different kinds to choose from.
The cheese was first made in ancient Greece and has been eaten by people worldwide since then.
The most popular cheese in the world is probably Swiss cheese, but there are many other options if you’re looking for something different!
According to the Food and Agricultural Organization (FAO), 1.1 billion people worldwide enjoy cheese regularly.
The country with the highest consumption per capita is the U.S.; however, those who live in other countries such as India, China, and Italy also eat cheese regularly.
12. Roti
Roti is a staple of Indian cuisine.
It’s a flatbread made from wheat flour, water, salt, and oil or ghee. The dough is then rolled out and cut into small pieces cooked in hot oil or ghee.
Then it is served with any curry or stew (or even eaten plain),
This meal is eaten daily by millions of people in India and other parts of Asia, but it’s also popular elsewhere.
In fact, it’s one of the most consumed foods in the world—and it’s not just in India!
The World Health Organization reports that roti is the number one most consumed food in several countries around the world, including Pakistan (where it’s called parantha), Sri Lanka (called paratha), Bangladesh (called naan), Nepal (called momos), and Myanmar (where it’s called mee suay).
Also, the popularity of roti has spread to other countries such as Australia and Canada, where it has become popularized by immigrants over time due to its versatility.
13. Pommes Frites
Pommes Frites is among the most eaten foods in the world. And it’s not just a French thing—it’s also popular in Belgium, Germany, and other parts of Europe.
It was created in Belgium and is known as “French fries.”
The crispiness on the outside and the softness on the inside make it great for dipping into sauces or spreading on bread.
It’s also a healthy food—you can get your fiber and protein in one bite (and still taste like dessert).
14. Tofu
Tofu is Asian food, and it’s eaten in many countries worldwide. In China, tofu is thought to be a healthy alternative to meat.
In Japan, it’s a delicacy and often served with pickled ginger or soy sauce. In many other countries, including Thailand and Vietnam, people eat tofu because they like its flavor.
Tofu is also very popular among vegetarians who want to avoid eating meat.
This is because, unlike other types of meat substitutes like veggie burgers or seitan (made from wheat), tofu has almost no flavor of its own: it’s just protein!
15. Paella
Paella is one of the most popular Spanish dishes. It has been eaten for hundreds of years, and its popularity continues to grow.
The dish is made from rice, meat, seafood, vegetables, and legumes. It is an integral part of many Spanish meals and is often served as an appetizer or main meal with additional side dishes.
Paella is popular in Spain and throughout Spain’s territories in America, Africa, and Asia. It has been claimed that this dish is eaten more than any other food in Spain!
Many people claim the most popular Paella in the world is the one served at La Concha restaurant in Seville, Spain.
16. Sushi
Sushi is one of the most popular dishes in Japan and other Asian countries such as China, Thailand, and Vietnam.
The most popular sushi in the world is salmon, tuna (maguro), and mackerel (saba). Sushi is a Japanese dish consisting of vinegared rice covered with seaweed or nori (dry sheets of seaweed).
It can be eaten with soy sauce, wasabi, pickled ginger, other types of fish or vegetables, or as an appetizer.
17. Sashimi
Sashimi is a popular food in Japan. It’s made from raw fish and other seafood that has been seasoned with salt and vinegar, forming a type of sushi.
It is often served with soy sauce, wasabi, and pickled ginger. It can also be served with some rice as a side dish.
Sashimi is eaten as an appetizer or main dish in Japan. Some people like to eat it during lunch or dinner. It’s one of the most popular foods eaten in Japan today because it’s very healthy and delicious!
18. Doughnut
The popularity of the doughnut has become so overwhelming. Everybody eats doughnuts!
The doughnut is a timeless classic that never goes out of style. This sweet treat can be enjoyed anytime and anywhere and is perfect for any occasion!
People love doughnuts because they are easy to eat and make a great snack on the go. They can be enjoyed as part of a breakfast or lunch box or as an after-dinner treat.
The most popular doughnut in America is called “Boston Cream Pie,” filled with vanilla custard and topped with chocolate icing. It was invented by the Armenian-French chef M. Sanzian in 1856.
19. Chutney
Chutney might not be as popular as other treats, but this dish is food for the gods in India.
Chutney is a popular Indian condiment made of spices and fruit, most commonly mangoes and tomatoes. It is described as “sweet-and-sour sauce” or a “tangy sauce.”
Aside originated in India and has become a staple in American households.
And it is often served with most meals. For instance, you can use it as a dip for bread or crackers, a filling for sandwiches and wraps, or an accompaniment to rice or other dishes.
20. Hummus
Hummus is also among the 21 Most Eaten Food In The World.
I wonder why hummus is so popular, especially in Arab countries such as Lebanon and Syria.
The popularity of hummus can be traced back to the creation of the dip.
I think it’s because of its taste and texture. Hummus is made from chickpeas, which are high in fiber and protein. Chickpeas also contain iron, antioxidants, magnesium, zinc, folate, and manganese.
People love hummus because they can eat it with everything, including rice, pita bread, vegetables, and even meat!
21. Wasabi
Wasabi is one of the most popular foods in the world, which is why it’ll definitely be on our list of the 21 Most Eaten Food In The World.
It’s spicy, flavorful, and has a distinctive taste that makes it easy to distinguish from other foods. If you don’t know what wasabi is, it might be hard to believe it’s a plant!
People love wasabi for many reasons, but perhaps the biggest reason is its deliciousness. The flavor of wasabi is unique—it can be described as a “burning tongue” or “electricity”—and it goes well with anything from sushi to soup.
In Asia, it is used as a condiment or flavoring to season or enhance food taste.
Conclusion
Most of the familiar food products around the world are from a country in Europe.
Not because they invented it but possibly because they brought their signature recipes to other countries, and some other countries copied that recipe and came up with a new way of preparation which eventually became popular on its right.
People still get to eat their favorite foods that were once very popular, and I’m pretty sure that’s how the 21 most eaten food in the world came about.
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